FIT FOR LIFE 
on Ibiza

Fit for Life is a gentle One-on-One program for women who want to feel
vibrantly healthy, happy and beautiful

 Whether you are just beginning on your path to a Healthy Lifestyle or are already well on your way... Sabina will share with you the best Energy practices to balance & strengthen
body, mind & spirit

Your individual Wellness program will empower you to take care of your
 health & well-being in a way that is
holistic, natural and loving

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You can choose from either of the two Wellness programs below

The 4 Hour Basic Program
The 8 Hour Comprehensive Program
It is possible to switch parts of the 2 programs  to adept to your personal needs
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​THE 4 HOUR BASIC PROGRAM
 
 Gentle yet powerful Wellness exercises to keep your body's energy
flowing & balanced
~
 Emotional Freedom Techniques to release and control
anger, frustration, stress, anxiety and guilt  
~
 The best Breathing Methods for Energy & Relaxation 
~
  How to naturally balance your hormones by working with your vital energies. 
~
 How to cleanse your lymphatic system and relax your nervous system
~
Understanding of how your thoughts and feelings effect your well-being through the
 Mind-Body Connection and how to use this to your advantage
~
Natural ways to keep looking young and beautiful
~
Meditation Made Easy
Guidance for an effortless meditative practice
~
Soul Reading
We will see what message your Soul has for you
~ 
A 15 min Daily Wellness Program that is easy to learn and fun to do!
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​THE 8 HOUR COMPREHENSIVE PROGRAM

All of the tools, tips and techniques from the 4 Hour Basic Program above are included 
in this 8 Hour Comprehensive Program

A Daily Practice of either The 8 Silken Movements of Qi Gong
or The Five Tibetan Yoga Rites
~
 Autogenic Relaxation for deep relaxation & sound sleep
~
Releasing & Letting Go 
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 Special Exercises to keep your back, neck and shoulders flexible
~
 How to naturally keep your heart, liver and kidneys healthy and strong
~
 How to keep your memory sharp and your eyes energized
~
   Self- Shiatsu for improved circulation and better skin tone
~
Healthy Eating to achieve and maintain your ideal body weight
~
A 20 min Daily Wellness Program that is easy to learn and fun to do!


         
contact: sabina [email protected] 

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