Fit for Life is a gentle One-on-One program for women who want to feel vibrantly healthy, happy and beautiful
Whether you are just beginning on your path to a Healthy Lifestyle or are already well on your way... Sabina will share with you the best Energy practices to balance & strengthen body, mind & spirit
Your individual Wellness program will empower you to take care of your health & well-being in a way that is holistic, natural and loving
You can choose from either of the two Wellness programs below
The 4 Hour Basic Program The 8 Hour Comprehensive Program It is possible to switch parts of the 2 programs to adept to your personal needs
THE 4 HOUR BASIC PROGRAM
Gentle yet powerful Wellness exercises to keep your body's energy flowing & balanced ~ Emotional Freedom Techniques to release and control anger, frustration, stress, anxiety and guilt ~ The best Breathing Methods for Energy & Relaxation ~ How to naturally balance your hormones by working with your vital energies. ~ How to cleanse your lymphatic system and relax your nervous system ~ Understanding of how your thoughts and feelings effect your well-being through the Mind-Body Connection and how to use this to your advantage ~ Natural ways to keep looking young and beautiful ~ Meditation Made Easy Guidance for an effortless meditative practice ~ Soul Reading We will see what message your Soul has for you ~ A 15 min Daily Wellness Program that is easy to learn and fun to do!
THE 8 HOUR COMPREHENSIVE PROGRAM
All of the tools, tips and techniques from the 4 Hour Basic Program above are included in this 8 Hour Comprehensive Program
A Daily Practice of either The 8 Silken Movements of Qi Gong or The Five Tibetan Yoga Rites ~ Autogenic Relaxation for deep relaxation & sound sleep ~ Releasing & Letting Go ~ Special Exercises to keep your back, neck and shoulders flexible ~ How to naturally keep your heart, liver and kidneys healthy and strong ~ How to keep your memory sharp and your eyes energized ~ Self- Shiatsu for improved circulation and better skin tone ~ Healthy Eating to achieve and maintain your ideal body weight ~ A 20 min Daily Wellness Program that is easy to learn and fun to do!