HEALTH & WELLNESS CONSULTATIONS - ENERGY WELLNESS ROUTINE - AUTOGENIC RELAXATION - IDEAL WEIGHT - HEALTHY EATING - SELF SHIATSU - QI GONG - YOGA-BASED STRETCHING
THE TAO OF NATURAL BREATHING - FIVE TIBETAN REJUVENATION RITES
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HEALTH & WELLNESS CONSULTATIONS/ COACHING
Are you ready to become the healthiest you? I will guide you on how to take excellent care of your body, mind and spirit by creating an individualized program to fit your specific needs. We will select what works for you from among the modalities below and blend those with leading-edge information on the mind/body connection. You will accomplish your goals in a way that is both empowering and exciting - increasing your energy levels and feeling great in your body!
* We can also design a program to overcome or manage a longstanding illness or pain by helping to:
"awaken the healer within you".
Inquiries Here
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Are you ready to become the healthiest you? I will guide you on how to take excellent care of your body, mind and spirit by creating an individualized program to fit your specific needs. We will select what works for you from among the modalities below and blend those with leading-edge information on the mind/body connection. You will accomplish your goals in a way that is both empowering and exciting - increasing your energy levels and feeling great in your body!
* We can also design a program to overcome or manage a longstanding illness or pain by helping to:
"awaken the healer within you".
Inquiries Here
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10 MIN. DAILY ENERGY WELLNESS ROUTINE
You will learn how to strengthen your meridians, chakras, lymphatic and nervous systems while balancing the right & left brain hemispheres.
These 7 powerful energy exercises will give you:
- increased vitality
- vibrant health
- holistic healing
- inner joy & peace
* Specific exercises for balancing hormones, thyroid health, PMS, menopause and stress reduction can be added*
Inquiries Here
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You will learn how to strengthen your meridians, chakras, lymphatic and nervous systems while balancing the right & left brain hemispheres.
These 7 powerful energy exercises will give you:
- increased vitality
- vibrant health
- holistic healing
- inner joy & peace
* Specific exercises for balancing hormones, thyroid health, PMS, menopause and stress reduction can be added*
Inquiries Here
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AUTOGENIC RELAXATION
This is a valuable practice in body awareness that is designed to switch off your "fight or flight" reactions while switching on your body's natural relaxation response. It promotes digestion, lowers the blood pressure, slows the heart rate and strengthens the functions of the immune system. Once learned it will become a lifelong skill that will be an integral part of your healthy lifestyle.
Inquiries Here
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This is a valuable practice in body awareness that is designed to switch off your "fight or flight" reactions while switching on your body's natural relaxation response. It promotes digestion, lowers the blood pressure, slows the heart rate and strengthens the functions of the immune system. Once learned it will become a lifelong skill that will be an integral part of your healthy lifestyle.
Inquiries Here
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IDEAL WEIGHT WITH EEM
Finding and maintaining your ideal body weight without the use of drugs or strict dieting is one of the great strengths of an energy approach which focuses on:
- lowering your set point
- improving your metabolism
- assimilating food and eliminating toxins
- activating a sluggish digestive tract
- countering hormone-induced weight gain
- oxygenating your body
Inquiries Here
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Finding and maintaining your ideal body weight without the use of drugs or strict dieting is one of the great strengths of an energy approach which focuses on:
- lowering your set point
- improving your metabolism
- assimilating food and eliminating toxins
- activating a sluggish digestive tract
- countering hormone-induced weight gain
- oxygenating your body
Inquiries Here
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HEALTHY EATING
Understanding the basics of nutrition and how to apply them in a way that works for you.
It's all about feeling healthy, looking great and having more energy without counting calories or giving up the food that you love.
Inquiries Here
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Understanding the basics of nutrition and how to apply them in a way that works for you.
It's all about feeling healthy, looking great and having more energy without counting calories or giving up the food that you love.
Inquiries Here
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SELF SHIATSU - Traditional Asian "Do-In" Method
Do-In is a traditional self massage from Asia which releases tension, stimulates accupoints, loosens stiff joints and invigorates the entire body. The aim of this style of self massage is to harmonize the energy flow through each meridian. Do-In helps to release toxins, tone muscles and skin, improve circulation and promote self awareness.
Inquiries Here
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Do-In is a traditional self massage from Asia which releases tension, stimulates accupoints, loosens stiff joints and invigorates the entire body. The aim of this style of self massage is to harmonize the energy flow through each meridian. Do-In helps to release toxins, tone muscles and skin, improve circulation and promote self awareness.
Inquiries Here
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QI GONG
In Chinese "Qi" means energy and "Gong" means work, so Qi Gong simply means working with energy. This powerful practice artfully combines gentle movement with breathing techniques and meditation to cleanse, strengthen and circulate your life energy. Qi Gong practice promotes health, strength, vitality and a tranquil state of mind. It has been shown to improve posture, increase respiration, induce the relaxation response, and improve concentration
Inquiries Here
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In Chinese "Qi" means energy and "Gong" means work, so Qi Gong simply means working with energy. This powerful practice artfully combines gentle movement with breathing techniques and meditation to cleanse, strengthen and circulate your life energy. Qi Gong practice promotes health, strength, vitality and a tranquil state of mind. It has been shown to improve posture, increase respiration, induce the relaxation response, and improve concentration
Inquiries Here
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GENTLE YOGA-BASED STRETCHING
Start your day with a short stretching program to get your life force flowing.
Increased flexibility, a better range of motion, improved posture and back alignment are just some of the benefits.
You will also feel increased energy levels and better circulation of blood to all parts of the body.
It's fun and you can even do them in bed!
*A special 5 minute daily routine for toning and shaping your waist and hips can be added.
Inquiries Here
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Start your day with a short stretching program to get your life force flowing.
Increased flexibility, a better range of motion, improved posture and back alignment are just some of the benefits.
You will also feel increased energy levels and better circulation of blood to all parts of the body.
It's fun and you can even do them in bed!
*A special 5 minute daily routine for toning and shaping your waist and hips can be added.
Inquiries Here
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THE TAO OF NATURAL BREATHING
Learn a variety of breathing techniques that will energize you and provide these powerful positive effects:
- Your metabolic rate will increase by as much as 30% through higher oxygen intake.
- Deep breathing exercises can triple the the amount of fat-burning oxygen and increase by as much as 70%
your body's ability to eliminate toxins through exhalation.
- Bring clarity and focus to your mind while reducing stress.
Inquiries Here
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Learn a variety of breathing techniques that will energize you and provide these powerful positive effects:
- Your metabolic rate will increase by as much as 30% through higher oxygen intake.
- Deep breathing exercises can triple the the amount of fat-burning oxygen and increase by as much as 70%
your body's ability to eliminate toxins through exhalation.
- Bring clarity and focus to your mind while reducing stress.
Inquiries Here
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THE FIVE TIBETAN REJUVENATION RITES
A great exercise program for modern living that keeps you healthy, fit and youthful in just 10 minutes each day!
This type of yoga blends movement with stretching to harmonize and energize each of the seven major chakras (energy centers) in your body.
Some of the many benefits include:
- Increased energy with a reduction of stress.
- Improved stability, balance, flexibility and coordination.
- Strengthening of arms, shoulders, back, legs and inner core muscles.
- Boosts your metabolism and improves circulation.
Inquiries Here
A great exercise program for modern living that keeps you healthy, fit and youthful in just 10 minutes each day!
This type of yoga blends movement with stretching to harmonize and energize each of the seven major chakras (energy centers) in your body.
Some of the many benefits include:
- Increased energy with a reduction of stress.
- Improved stability, balance, flexibility and coordination.
- Strengthening of arms, shoulders, back, legs and inner core muscles.
- Boosts your metabolism and improves circulation.
Inquiries Here
