This is a gentle and safe Mind/Body program combining the wisdom of modern science with natural healing techniques to restore & maintain a healthy and flexible back.
The Therapy includes:
Gentle body work for Relaxation & Healing
The best yoga-based stretches to strengthen and align the muscles surrounding your back
Leading- edge information on the mind- body connection Powerful stress reduction techniques
Guided meditation & visualization for a healthy back
If you have the intention to overcome back pain I can give you the support and the tools to do it effectively and naturally.