THE FIVE TIBETAN REJUVENATION RITES

  ON IBIZA!

 
A great exercise program for modern living that keeps you healthy, fit and youthful in just 10 minutes each day!

This type of yoga blends movement with stretching to harmonize and energize each of the seven major chakras     (energy centers) in your body.  


  Tibetan Yoga benefits 

     - Increased energy with a reduction of stress

     - Improved stability, balance, flexibility and coordination

    - Strengthening of arms, shoulders, back, legs and inner core muscles

    - Boosts your metabolism and improves circulation

   -keeps your weight & hormones balanced

-gives you a  healthy & beautiful glow



You can learn the 5 Tibetan rites in just 1 session!


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  For information on a variety of Ibiza Wellness Classes  go to  Healthy Lifestyle



   Have a happy and beautiful day!