IBIZA WELLNESS - For Body & Soul
Fit for Life
Women's Wellness Walks
Meditation Made Easy
Inspirational Wellness Walks
Ibiza Spirit Festival 2018
Inspirational Talks & Workshops
THE FIVE TIBETAN REJUVENATION RITES
A great exercise program for modern living that keeps you healthy, fit and youthful in just 10 minutes each day!
This type of yoga blends movement with stretching to harmonize and energize each of the seven major chakras (energy centers) in your body.
- Increased energy with a reduction of stress
- Improved stability, balance, flexibility and coordination
- Strengthening of arms, shoulders, back, legs and inner core muscles
- Boosts your metabolism and improves circulation
-keeps your weight & hormones balanced
-gives you a healthy & beautiful glow
You can learn the 5 Tibetan rites in just 1 session!
For information on a variety of Ibiza Wellness Classes go to
Have a happy and beautiful day!
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